The Alpha Maiden Website is a website intended to share information, workouts, exercises, tips on mindset, body language, strategies, to motivate and bring people together. High quality content is freely given on this site. What is presented on this site is largely my opinion, or knowledge I have accumulated from prior education or experience. I am not a therapist or counselor and Information on this site is not meant to diagnose, prevent, treat or cure any disease, illness (mental or physical), health condition, or injury. As such, I cannot be held liable for any losses, injuries, or damages that may occur as a result of the choices you make based on the information presented here. If and when you decide to participate in the exercises, workouts, workout programs, mindset strategies, or anything else, you do so at your own risk. I recommend consulting with a health care professional prior to starting any new exercise or health related program. if you think you may need professional help or counseling please call your doctor, refer to the resources tab or contact me so I can refer you to a licensed professional.
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